Happy New Year
January massage specials
20 % off Hour Massage
25% off 90 Minute Massage
New Class announcement!
“POSTURE UP!”
The movement class that teaches you how to exercise without pain or injury.
“Your body is your best dance partner, if you lead, it will follow”
Your body was designed to work with Gravity
Soft tissue can be reformed and repatterned
You can correct posture and body imbalances
Make any exercise more fun and pain free
Increase performance, strength and balance
WHEN: Class held Tuesdays 10 am
beginning January 17th
WHERE: Dixie Arts Conservatory
212 North 1000 East. St George, UT
$30 includes “4 week pass
and a posture and movement assessment” ($54 value)
or drop in for any class for $6.00 each
Bring yoga mat or beach towel
wear loose, work out clothes
call 435 215 3480 to register
We welcome your suggestions for future classes
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As this New Year begins we wish to thank those who have helped make
2011 so great:
Optimum Health (Adam & Robin), Networking is the Secret (Rebecca & Andrew), The Spectrum
(Shellie), DeVonna's Healthy Talk (Devonna & Donelle), KCSG (Dawn & Josh), Senior Sampler
(Barbara), StGeorgeUtah.com (Scott & Cindy), Dixie Arts Conservatory (Maria & crew), Fusion
Organic Salon (Irina & David), Perks (Lori), and Pilates on Main (Marium & Sue who is
contributing our this month). It's a pleasure networking with local businesses that are honest
and know the value of a helping hand. Please give them your support. ________________________________________________________________________________________
Pilates on Main: Pilates for Everyone
Created by Joseph Pilates, the Pilates method is a system of exercises designed to strengthen the muscles in the elongated state. With the focus on creating a strong and flexible core, Pilates improves muscle control, coordination, and strength.
Originally developed to help immobilized patients in WWI, Pilates gained popularity when Joseph moved to the Unites States and set up his studio across from the New York City Ballet. Because of its diverse history, Pilates is now favored by athletes of all sorts as well as the medical community for issues ranging from the rehabilitation of injuries to the treatment of chronic back pain and neurological conditions.
One of the great things about Pilates, is the flexibility of it. Pilates workouts can be adapted to fit just about any need or goal. Utilizing mat work, special apparatus, and a bevy of qualified and caring trainers, Pilates on Main is well equipped to help clients meet those needs and attain their goals. Owner and skilled instructor, Sue Swensen has a deep passion and commitment for her studio and helping others in their fitness goals. The best part of teaching Pilates Sue says, “is the interaction with the client and the satisfaction of seeing the client progress in their practice of the Method.”
Pilates on Main is a unique and functional studio, aiming to create a positive environment in which clients individual concerns and needs can be heard and addressed. There are a multitude of options for anyone seeking to improve their quality of life and fitness level. These options range from private sessions to group classes at all levels. For more information, contact Sue Swensen at (435) 680-7163 or check them out at www.bodybalancebysue.com. The caring and professional staff are ready to help.
Note: I have been doing Pilates with Sue and her staff since September and I love it! It has made a
difference in my body. I didn't know much about Pilates before and now I “are” one. Make sure to
check them out and make your New Year body better....Michael Forrest, LMT
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specials.
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This month’s drawing winner for a free hour massage is .....
Beth Fitzgerald (she entered on December 13th, you should too)
It pays to enter every month…pass it on!
*note drawing winners must claim their free massage within 30 days of winning
Remember to enter again each month click here to enter
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