Thursday, February 2, 2012

February Newsletter


glassheart
Happy Valentines Day

Show your Love with the gift of a
Therapeutic Massage from any of our
fine Therapists at StGeorgeMassage.com
$80 Couples Massage
Free Balloon with $25.00 or more purchase
Gift Certificates starting at $10.00

We welcome to our staff: Suzette Gutierrez, LMT. She is a welcome addition with great training and skills. Ask for her for your next massage, you’ll be glad you did.
New Class announcement:

Love Potion’s: Essential Oils
Wednesday, February 8th at 7:00 p.m.-8:00 p.m.
$5.00 (includes a sample sized blend)

Through the ages we have been fascinated with the idea of love potions.
A magic elixar that creates instant love or passion.
Does Love Potion #9 really exist?
We know that scent plays a major role in the art of passion.
We also know that essential oils can have noticeable effects on our moods and physical responses.
Come and learn about our body’s responses to essentials oils.  Shop for that special Valentine’s gift.
Diane Biasi
Facebook: Diane’s doTERRA essential oils 

POSTURE UP!”
The movement class that teaches you how to exercise without pain or injury.
Your body is your best dance partner, if you lead, it will follow”
  • Your body was designed to work with Gravity
  • Soft tissue can be reformed and repatterned
  • You can correct posture and body imbalances
  • Make any exercise more fun and pain free
  • Increase performance, strength and balance
    WHEN: Class held Tuesdays 10 am
WHERE: Dixie Arts Conservatory
212 North 1000 East. St George, UT
first class is FREE then drop in for any class for $6.00 each
Bring yoga mat or beach towel
wear loose, work out clothes
call 435 215 3480 to register

We are forming Posture Up classes for Saturday morning and a possible evening class. Let us know of your interest. This is unlike any other body-mind class anywhere.

_____________________________________________________________
To Book a Massage or if you have any questions.. call anytime at 435 215-3480________________________________________________________________________________________
Posture Up
Your missing out on a revolutionary experience if you haven’t yet dropped in on our Tuesday Morning class. Perhaps you don’t yet understand what the class is all about. Throughout my training in Structural Bodywork and applying this knowledge in over 5000 massages, I have helped many clients by teaching them exercises and stretches to over come pain. Honestly, most people forget how to do this “homework” by the time they drive home. To that end I have developed a class that teaches people how to use their bodies more effective without doing damage and causing pain to the joints.
Good posture just isn’t emphasized in the world today. As a result we have whole new generations that are suffering from aches and pains (most commonly in the neck and shoulders) from hours of repetitious actions such as keyboarding, texting, driving. What people don’t know, what isn’t being preached to them is that ALL of this pain and damage is totally preventable and reversible. Even your Doctor doesn’t know this because it is not part of their training. Face it, the western medical establishment doesn’t deal out health, they are trained to do damage control. Most doctors will never see a healthy person or one who has gotten better and because of that many will never see an example of unassisted healing.
So, because of this I have decided to be a voice to let you know that you can change your body. Soft tissue can be repatterned and reformed at any time in your life. You can overcome the pain associated with wear and tear and rebuild tissue. It’s never fun having a pain in the neck, but even more so when you finally come to the understanding that you caused it, you amplify it, and you can easily correct it. It is not a question of whether to exercise, it’s learning to exercise “Pain Free” and making sure your day to day movements and posture supports longevity with a real hope that mobility won’t be compromised.
_________________________________________________________________Watch out for Big Brother! If you have an MSN, Hotmail, or Live account, chances are your newsletter is not getting to you. Microsoft has taken it on themselves to block access to e-mails rather than letting you decide if something is spam or not. To avoid interruption of getting this monthly newsletter update your e-mail to another free service such as google (gmail) or Yahoo, or you “like” us on facebook to get notifications of our month news and specials.
_____________________________________________________________
This month’s drawing winner for a free hour massage is …..Mike Ebert (he entered on January 25th, you should too)
It pays to enter every month…pass it on!
*note drawing winners must claim their free massage within 30 days of winning
Remember to enter again each month click here to enter 

Friday, January 6, 2012

January Newsletter

Happy New Year

January massage specials

20 % off Hour Massage

25% off 90 Minute Massage


New Class announcement!

POSTURE UP!”

The movement class that teaches you how to exercise without pain or injury.

Your body is your best dance partner, if you lead, it will follow”

  • Your body was designed to work with Gravity

  • Soft tissue can be reformed and repatterned

  • You can correct posture and body imbalances

  • Make any exercise more fun and pain free

  • Increase performance, strength and balance

    WHEN: Class held Tuesdays 10 am

beginning January 17th

WHERE: Dixie Arts Conservatory

212 North 1000 East. St George, UT

$30 includes “4 week pass

and a posture and movement assessment” ($54 value)

or drop in for any class for $6.00 each


Bring yoga mat or beach towel

wear loose, work out clothes

call 435 215 3480 to register


We welcome your suggestions for future classes

_____________________________________________________________

To Book a Massage or if you have any questions.. call anytime at 435 215-3480

As this New Year begins we wish to thank those who have helped make

2011 so great:

Optimum Health (Adam & Robin), Networking is the Secret (Rebecca & Andrew), The Spectrum

(Shellie), DeVonna's Healthy Talk (Devonna & Donelle), KCSG (Dawn & Josh), Senior Sampler

(Barbara), StGeorgeUtah.com (Scott & Cindy), Dixie Arts Conservatory (Maria & crew), Fusion

Organic Salon (Irina & David), Perks (Lori), and Pilates on Main (Marium & Sue who is

contributing our this month). It's a pleasure networking with local businesses that are honest

and know the value of a helping hand. Please give them your support. ________________________________________________________________________________________

Pilates on Main: Pilates for Everyone

Created by Joseph Pilates, the Pilates method is a system of exercises designed to strengthen the muscles in the elongated state. With the focus on creating a strong and flexible core, Pilates improves muscle control, coordination, and strength.

Originally developed to help immobilized patients in WWI, Pilates gained popularity when Joseph moved to the Unites States and set up his studio across from the New York City Ballet. Because of its diverse history, Pilates is now favored by athletes of all sorts as well as the medical community for issues ranging from the rehabilitation of injuries to the treatment of chronic back pain and neurological conditions.

One of the great things about Pilates, is the flexibility of it. Pilates workouts can be adapted to fit just about any need or goal. Utilizing mat work, special apparatus, and a bevy of qualified and caring trainers, Pilates on Main is well equipped to help clients meet those needs and attain their goals. Owner and skilled instructor, Sue Swensen has a deep passion and commitment for her studio and helping others in their fitness goals. The best part of teaching Pilates Sue says, “is the interaction with the client and the satisfaction of seeing the client progress in their practice of the Method.”

Pilates on Main is a unique and functional studio, aiming to create a positive environment in which clients individual concerns and needs can be heard and addressed. There are a multitude of options for anyone seeking to improve their quality of life and fitness level. These options range from private sessions to group classes at all levels. For more information, contact Sue Swensen at (435) 680-7163 or check them out at www.bodybalancebysue.com. The caring and professional staff are ready to help.

Note: I have been doing Pilates with Sue and her staff since September and I love it! It has made a

difference in my body. I didn't know much about Pilates before and now I “are” one. Make sure to

check them out and make your New Year body better....Michael Forrest, LMT

_________________________________________________________________

Watch out for Big Brother! If you have an MSN, Hotmail, or Live account,

chances are your newsletter is not getting to you. Microsoft has taken it on

themselves to block access to e-mails rather than letting you decide if

something is spam or not. To avoid interruption of getting this monthly

newsletter update your e-mail to another free service such as google (gmail) or

Yahoo, or you “like” us on facebook to get notifications of our month news and

specials.

_____________________________________________________________

This month’s drawing winner for a free hour massage is .....


Beth Fitzgerald (she entered on December 13th, you should too)

It pays to enter every month…pass it on!

*note drawing winners must claim their free massage within 30 days of winning

Remember to enter again each month click here to enter

_______________________________________________________________

If you would prefer NOT to receive these monthly newsletters or would like to change the email address to receive them, please click here