August Newsletter
Hope you enjoyed our guest article last month from Dr. Will Christensen. I highly recommend his services as a gifted Chiropractor. Let me know if you would like to see more guest articles in the future.
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Remember the Employee and Senior special rates are still available through me. Always make sure you call me at 435 215-3480 to book your appointment.
Many of the gift certificates I have sold in the past have an expiration date of June 30, 2009. I will still honor them after that date but they may be subject to a $10.00 fee to cover space rental, linens and supplies. Call me if you have questions on this policy. The $10.00 fee would apply for outcall or at the Summit Athletic Club.
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Are You a “Humpty Dumpty?”
Each year new studies demonstrate what most of you already know as have experienced for yourself, that is, massage therapy keeps us healthier and reduces injury and illnesses caused by stress and exertion. Massage helps lower blood pressure, calms the central nervous system, and increases circulation to all the tissues in the body which helps removes toxins and increases the delivery of cell regenerating nutrients. Those who know this and have regular (monthly) massage, report improved energy and stamina, better sleep patterns, reduction in muscle cramps, and are less inclined to suffer from and recover quicker of colds and allergy symptoms.
In-spite of all this awareness, I still get the call from the client who needs immediate pain relief from an injury or neck ache or headache. Like “Humpty Dumpty” we put them back together again and we don’t see them again until the next time they are in pain. As much as I want to help, sometimes I can’t because of scheduling because someone in pain wants help “Now” and I understand that and it bothers me when I can’t accommodate them.
Most people aren’t aware of the simple changes they can make to have a body that functions better and makes them less prone to dysfunctional neck/back aches, headaches, sore feet, tired muscles. I have training in assessing movement, balance, and body structure. Helping to make you move more effectively and be less worn down by gravity. Those clients who have saught out this kind of help have been amazed by results from making changes in the way the walk, sit and go about their daily tasks. Awareness is the biggest key. The muscles don’t lie, they were designed to function a certain way and when we deviate from proper function the result is almost always those aches and pains. You don’t have to live with pain. Your Mother was right when she said “sit up straight” or “don’t slouch”. We all have gotten into bad body patterns where we are not using our muscles correctly. We hold stress in our bodies and do long term damage just simply because we don’t know any better.
Maybe it wasn’t wise for Humpty to go sit on that wall, maybe he didn’t have choice like most of us who literally sacrifice our bodies for the work we do. When I work in the mall years ago, my feet ached all the time and I eventually developed “plantar fascitis”. I bought better shoes, and learne to treat my condition. I wish I knew about massage back then too. My point is, we need to do everything we can to make living in this body better for longer.
One of my massage instructors tells the story of his grandpa who worked on a ranch all his life. When my teacher graduated from massage school his grandpa declared that he never had a massage and never needed one. My teacher had no answer at that time because even at 70 his grandpa worked circles around everyone and throw bales of hay around with the best of them. A few years later his grandpa needed hip replacements. Then my teacher had an answer. Massage probably could have prevented that. It would have reduced the damage that sitting in the saddle day in and out for years had done to grandpas hip joints. I recently saw a rancher walking into the store in Mesquite, wearing his jeans, boots and cowboy hat. His legs were so bowed that it was painful watching him walk. I remember playing with plastic cowboys as a child whose legs were bent just like that so they would fit on the toy horse. We often become what we do.
I challenge you to take care of yourself before the “pain in the neck” sets in. To fascilitate this, I will be glad to do a free movement assessment for anyone seeking to find answers on how you can function better and with less chronic pain.
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We recommend ANASAZI STEAKHOUSE & GALLERY on Sunset Blvd
Visit Anasazi’s website at http://www.anasazisteakhouse.com/
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This month’s drawing winner for a free hour massage is
Julie Kay
Additional winners:
Monique Darling and Dustin Nelson
your choice of one of these 2 books
The Pocketbook of Patriotism
Hope, Faith and Healing
Saturday, October 31, 2009
What do you Dream? part 1
October Newsletter
Big changes that I’m sure you’ll be pleased with. First of all I have a new home at “New Life Chiropractic & Wellness Center” at the Dixie Sunset Plaza 1812 W Sunset Blvd, Suite 18, St George, UT 84770. Effective immediately I will see all my existing clients at this new location and I’m sure you be pleased with the quiet atmosphere and the fact that I’ll have greater flexibility in scheduling your appointments and will be available more hours and days of the week. To launch this new endeavor, I’m bringing back one of my most popular specials of 2 for 1 on any massage service. Consider this your economic stimulus and stock up for Christmas gifts or for yourself in the coming year. You purchase these online (click here) or in person at New Life.
I’m committed to bringing back the friendliness and superior care that you have been accustomed to in the past. I have a faith and conviction that we have all had enough negativity about our economy and that I’m here to help you meet your well being and health goals. ____________________________________________________________________
Remember the Employee and Senior special rates are still available through me. Always make sure you call me at 435 215-3480 to book your appointment.
If you have an expired gift certificate, I will honor those at “New Life” , no questions asked, no extra fee, no restrictions.
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What do you Dream?
Many years ago, I used to conduct classes and workshops on dream interpretation and reprogramming. I integrated studies on symbology, retraining the subconscious, and even a little Tibetan Astral travel. It never ceases to amaze me how little is known about dreams, published, or even discussed in our mainstream media. We spend 1/3 of life asleep and all of us dream (even if we don’t remember them well), and all of us can benefit from understanding the doors of our secret mind.
So this is the first in a 4 part series about dreams. What does this have to do with massage? Not much, I have used guided imagery in some sessions when it was appropriate, other than having a better relationship with your unconscious mind can have great health benefits such as have more restful sleep.
Most of us are familiar with Sigmund Freud’s pioneer effort into modern dream interpretation, but any student of the Bible knows it goes back much further than that. Joseph interpreted Pharoah’s dreams and was quite a dreamer himself, there are many instances of angelic visitations in dreams, and whose to say that visions are nothing but waking dreams. Robert Louis Stevenson claimed that stories such as Treasure Island and Dr. Jekyll and Mr. Hyde were brought to him by ‘brownies” during his dreams (remember that the people of Scotland and Ireland took great stock in “little people”). Freud advanced theories of the subconscious that delved heavily in the meaning of symbolic meanings for the actions of the dreamer. Mostly his ended up relating to sex or Mother issues. Others such as Jung looked at symbols as being universal or archetypical. My research breaks dreaming into four specific types where the rules of interpretation may be different for each type, therefore, the first objective is to identify what category the dream falls into.
Then lets discuss the first and most commonly known dream type.
Symbolic Dreams: we have dreams where the characters are often exaggerated like a Salvidor Dali painting and the places we see and things we do are unlike those of our waking life. These are the dreams where repressed feelings and memories are often dealt with in form that we can handle. We may even assume the character of some unknown person so that we aren’t directly confronted with issues that we have been avoiding or are just not ready to handle. Often in our waking life we suppress memories, for an example, I couldn’t remember much of my elementary school years for much of my early adult life. There was a lot of emotional pain associated with those years. Eventually, I was able to bring back those years by association of the good times I had back then. We tend to throw out the baby with the bath water, only when I could bring balance to those years could I face and deal with the bad things and balance it out by celebrating the good that occurred. Once that happened, several reoccurring dreams I had up to that point (and yes they were often scary and largely symbolic, mostly having my legs stuck in quicksand as I was trying to run away from the bad guys), left and never came back. As we grow and learn in life eventually we must face all our inner demons in order to progress. By getting these issues addressed as symbols we can be detached and objective as we unravel the messages brought to us by our dreams. It doesn’t have to be dark and heavy either. Dreams associated with this quadrant of the brain are tied to our emotional body so it’s not unusual to wake up laughing or crying.
Next month we will talk about 2 other types of dreams, and in the articles after that we will discuss dream programing, techniques to remember dreams, and even some ways to sleep better. Please send me any questions you want me to address in this series. I hope you enjoy this topic and I wouldn’t be opposed to conducting some workshops down the road if there was enough interest.
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We recommend ANASAZI STEAKHOUSE & GALLERY on Sunset Blvd
Visit Anasazi’s website at http://www.anasazisteakhouse.com/
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This month’s drawing winner for a free hour massage is
What do you Dream? part 2
November Newsletter
We had a great first month at “New Life Chiropractic & Wellness Center” at the Dixie Sunset Plaza 1812 W Sunset Blvd, Suite 18, St George, UT 84770. We became reacquainted with old friends and met some really great new ones. Thanks to all of you and we look forward to great experiences in the months to come. You have only till the 31st of October to take advantage of the 2 for 1 special, so don’t miss out. If you do, no worries my special until Christmas is pretty good too. From now until Xmas buy 3 one hour massages for just $99.00. That’s good enough to take care of 2 people on your list and keep one for yourself. You can purchase these online (click here) or in person at New Life. Let me know whether you want regular gift cards or holiday ones.
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Remember the Employee and Senior special rates are still available through me. Always make sure you call me at 435 215-3480 to book your appointment.
I had a good response to my article on Dream interpretation, so here’s the next installment. ____________________________________________________________________-
What do you Dream? part two
In order to understand the next 2 classifications of dream types, we have to have a brief discussion on the nature of TIME. As humans existing in a material, three-dimensional world, we experience time in a linear fashion. That is, we live moment to moment, day-to-day, year after year. For us time exists in a straight line with experiences sticking up all along like pearls on a string. When we are not in a third dimensional state, we are free to move more freely through time and the past, present and future exist more spherically, and we can have access to all them through the compartments of our mind associated with each. In dreams where we travel randomly through the subconscious, superconscious mind and then sort out those experiences in the conscious mind.
Memory Dreams
The subconscious is the part of our mind where we store memories. These can be anything from the memory of the movie you watched last weekend to childhood events, and in the deepest levels of the subconscious it may be that we have access to ancestral memories (some believe that these may be buried in our dna), memories from other incarnations or timelines, or some have been able to access psycometric memories where we may tap into the memories of a location (this may help explain some instances of hauntings in old houses and castles). These are the dreams that are usually responsible for reoccurring dreams and often the most emotional of dreams, as emotions are the “tab” system that the subconsious uses to file away memories.When these types of dreams are activated we are transported back into time with a vivid experience as if the memory is new. Psychologically, we will continue to revisit past experiences until we can release and deal with the emotions associated with those experiences. We often repeat experiences in life until we learn the life lesson. The dream may be accessing a more distant memory that we are more detached from than the current circumstance, where we can’t “see the forest from the trees”.
Precognitive Dreams: If in the unawake, unconscious state of sleep, we are true time travellers, then the superconscious mind may have access to future events that are nothing more than trends we have already set into motion. It may be nothing complex that a review of things we may encounter the next day if we continue on the path we have set in motion. Some of you can say you have experienced “De Jevu” where people or actions seem familiar. This could be because you already experienced this possibility on some level in your sleep. The Bible is full of prophetic dreams such as those of Joseph who saw many years in the future to foresee 7 years of plenty to be followed by 7 years of famine. Most of us don’t see very far in the future because we haven,t been keeping dream journals or developing a relationship with our dream state. Some people call these warning dreams because they often get more intense the more we don’t heed what this part of our awareness is trying to tell you. I prefer to call this dreams of guidance and like anything we do, the more you use this guidance the more it will come to you and the easier they will get to understand.
Now it is true that some dreams can be a composite of different types. Therefore future events may unravel in symbolic terms because familiar symbols can make it easier to interpret the information that the dream contains.
One last word on the nature of time. When it comes to the mind, all time is relative. Where does someones mind go who has been in a coma for 20 years? Why did summer when we were kids seem to last forever or why do kids ask “are we there yet?” I’m sure that all of you have experienced dosing off for just a few moments and having a dream that seemed hour-long. As we get older the years seem to fly by. So although time can be measured in exact increments (seconds, hour minutes) life’s experiences are measured by emotions.. the roaring 20’s, our best years, or as in the “Tale of Two Cities”… “It was the best of times, it was the worst of times”.
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We recommend ANASAZI STEAKHOUSE & GALLERY on Sunset Blvd
Visit Anasazi’s website at http://www.anasazisteakhouse.com/
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This month’s drawing winner for a free hour massage is
Misty Brennan
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