Monday, December 18, 2017
During this holiday season we wanted to declare our gratitude to our friends, team members, networking connections, community partners and of course, to our wonderful clients who have made this success happen. All this is now happening with me being retired from active massage for the past 3 1/2 years. I'm grateful that many of my clients, who were so loyal to me as their therapist, have adopted one of our excellent team members, and have continued together, meeting and maintaining their wellness goals. I subscribe to the credo that you cannot evolve to the next level until you train your replacement and in this I have achieved this goal tenfold.
I am also grateful to be working with people in a profession that is inflation or depression proof. As long as we have physical bodies that are stressed from operating in a gravity environment that never turns off, there will be a need for body work. Fads come and go, junk science gets people to invest in so-called short cuts to health, and everyone is looking for that magic pill that helps you lose weight while sleep. In my time as a therapist I've seen people jump on the bandwagon of toxic foot baths, every kind of MLM, wands with magic crystals that remove pain and too many to recount. Truth is there is nothing magical about massage. We are wired for touch and respond in just the right way because of that. It's rare but we do see people whose conditioning has shorted out that wiring that make touch therapeutic. I feel sorry for people who don't have good associations with touch and been programmed to worship on the altar of "Modern Western Medicine". Never the less, we are able to help the vast majority of people and are humbled by the changes we can make in their lives.
Thursday, February 2, 2012
February Newsletter
- Your body was designed to work with Gravity
- Soft tissue can be reformed and repatterned
- You can correct posture and body imbalances
- Make any exercise more fun and pain free
- Increase performance, strength and balanceWHEN: Class held Tuesdays 10 am
Friday, January 6, 2012
January Newsletter
Happy New Year
January massage specials
20 % off Hour Massage
25% off 90 Minute Massage
New Class announcement!
The movement class that teaches you how to exercise without pain or injury.
“Your body is your best dance partner, if you lead, it will follow”
Your body was designed to work with Gravity
Soft tissue can be reformed and repatterned
You can correct posture and body imbalances
Make any exercise more fun and pain free
Increase performance, strength and balance
WHEN: Class held Tuesdays 10 am
beginning January 17th
WHERE: Dixie Arts Conservatory
212 North 1000 East. St George, UT
$30 includes “4 week pass
and a posture and movement assessment” ($54 value)
or drop in for any class for $6.00 each
Bring yoga mat or beach towel
wear loose, work out clothes
call 435 215 3480 to register
We welcome your suggestions for future classes
_____________________________________________________________
As this New Year begins we wish to thank those who have helped make
2011 so great:
Optimum Health (Adam & Robin), Networking is the Secret (Rebecca & Andrew), The Spectrum
(Shellie), DeVonna's Healthy Talk (Devonna & Donelle), KCSG (Dawn & Josh), Senior Sampler
(Barbara), StGeorgeUtah.com (Scott & Cindy), Dixie Arts Conservatory (Maria & crew), Fusion
Organic Salon (Irina & David), Perks (Lori), and Pilates on Main (Marium & Sue who is
contributing our this month). It's a pleasure networking with local businesses that are honest
and know the value of a helping hand. Please give them your support. ________________________________________________________________________________________
Pilates on Main: Pilates for Everyone
Created by Joseph Pilates, the Pilates method is a system of exercises designed to strengthen the muscles in the elongated state. With the focus on creating a strong and flexible core, Pilates improves muscle control, coordination, and strength.
Originally developed to help immobilized patients in WWI, Pilates gained popularity when Joseph moved to the Unites States and set up his studio across from the New York City Ballet. Because of its diverse history, Pilates is now favored by athletes of all sorts as well as the medical community for issues ranging from the rehabilitation of injuries to the treatment of chronic back pain and neurological conditions.
One of the great things about Pilates, is the flexibility of it. Pilates workouts can be adapted to fit just about any need or goal. Utilizing mat work, special apparatus, and a bevy of qualified and caring trainers, Pilates on Main is well equipped to help clients meet those needs and attain their goals. Owner and skilled instructor, Sue Swensen has a deep passion and commitment for her studio and helping others in their fitness goals. The best part of teaching Pilates Sue says, “is the interaction with the client and the satisfaction of seeing the client progress in their practice of the Method.”
Pilates on Main is a unique and functional studio, aiming to create a positive environment in which clients individual concerns and needs can be heard and addressed. There are a multitude of options for anyone seeking to improve their quality of life and fitness level. These options range from private sessions to group classes at all levels. For more information, contact Sue Swensen at (435) 680-7163 or check them out at www.bodybalancebysue.com. The caring and professional staff are ready to help.
Note: I have been doing Pilates with Sue and her staff since September and I love it! It has made a
difference in my body. I didn't know much about Pilates before and now I “are” one. Make sure to
check them out and make your New Year body better....Michael Forrest, LMT
_________________________________________________________________
Watch out for Big Brother! If you have an MSN, Hotmail, or Live account,
chances are your newsletter is not getting to you. Microsoft has taken it on
themselves to block access to e-mails rather than letting you decide if
something is spam or not. To avoid interruption of getting this monthly
newsletter update your e-mail to another free service such as google (gmail) or
Yahoo, or you “like” us on facebook to get notifications of our month news and
specials.
_____________________________________________________________
This month’s drawing winner for a free hour massage is .....
Beth Fitzgerald (she entered on December 13th, you should too)
It pays to enter every month…pass it on!
*note drawing winners must claim their free massage within 30 days of winning
Remember to enter again each month click here to enter
_______________________________________________________________
If you would prefer NOT to receive these monthly newsletters or would like to change the email address to receive them, please click here
Friday, December 2, 2011
December Newsletter
Happy Holidays
Did “Black Friday” stress you out? Stress free holiday
shopping is now available
with 2 for 1 gift certificates on sale through Christmas.
Any of our massage
specialties to fit your budget. Buy one for someone you love and keep one for
yourself...
No classes scheduled until after the Holidays.
We welcome your suggestions for future classes
The Posture Shirt is a big hit! We are now offering a new and cutting edge
product that re-enforces everything with have taught you about overcoming neck
and shoulder pain. Introducing the “Posture Shirt” by Align Med. For a limited
time you can get this innovative new product at a 10% discount by entering our
promo code “MRFMASSAGE” ask about it on your next visit for a massage. We
have samples that you can try before you order online and look for testimonials
from real people like you!
Get super deals on massages to make your holiday shopping bight and less
stressful! Go to our website to learn more
_____________________________________________________________
In today's world the internet is becoming more and more vital. It certainly has
been key to our success and we work hard to stay up with all the trends and
flow of the electronic superhighway. You have helped us grow by telling your
friends. Visitors and newcomers to town put a lot of stock in reviews of
restaurants, store, even movies. The same is true of our business. If you want
to help us grow and earn free massage upgrades of either a doTerra Aroma-
touch or a 30 minute add-on to your massage, then tell people about your
positive experience with us at
and be sure follow our business page on Facebook
Our success this past year is because of you and we thank you!
________________________________________________________________________________________
Overcoming the Holiday blues
For many people this time of the year is associated with joy, but for many others it reopens wounds,
grief,or sadness. It's hard for some to deal with feelings that come to visit each year, not unlike the
Ghost of Christmas past that visited Ebeneezer Scrooge in Dickens' “Christmas Carol”. All the more
reason to have compassion towards others in this season.
Granted some of this can be self inflicted by having too much on the schedule. Parties, Shopping,
indulging in too many goodies. We do it every year. Some of the problem may well be not being able
to simply say “no”, and most certainly we also don't know when to say “yes” to doing something nice
and healthful for ourselves. Make sure to take time to rest. Don't shop till you drop. Don't eat till you
burst. If you take care of yourself then you'll have more energy to spend helping others. Do find
balance. Look for opportunities to make a difference. Give gifts that empower life.
Get to know someone new in your neighborhood. Discover “Random Acts of Kindness”.
Wishing you all the Joy and Happiness that this season promises. Smile and pass it on!
_________________________________________________________________
Watch out for Big Brother! If you have an MSN, Hotmail, or Live account,
chances are your newsletter is not getting to you. Microsoft has taken it on
themselves to block access to e-mails rather than letting you decide if
something is spam or not. To avoid interruption of getting this monthly
newsletter update your e-mail to another free service such as google (gmail) or
Yahoo, or you “like” us on facebook to get notifications of our month news and
specials.
_____________________________________________________________
This month’s drawing winner for a free hour massage is .....
Dale Jensen (he entered on November 11th, you should too)
It pays to enter every month…pass it on!
*note drawing winners must claim their free massage within 30 days of winning
Remember to enter again each month click here to enter
_______________________________________________________________
If you would prefer NOT to receive these monthly newsletters or would like to change the email address to receive them, please click here