Fall is in the air...
Please join us for an exciting FREE class Wednesday October 26th at 7 pm. “Pain Free Movement” We will teach your the rules that will help you work with gravity and keep you injury free whether you want to do Yoga, Zumba, Free Weights, Pilates, Kickboxing, Tai Chi or any other exercise program. We will be doing FREE movement and posture assessments. This class will be fun, but space is limited to reserve your space ahead of time.
Name Power, which has been one of our most popular classes, will be repeated Sunday October 30th from 1pm till 6pm. This exciting mini seminar will teach what your name means, how to use it effectively in business and family relationships, how to make positive changes in your life by simply making small changes in your signature. This is information not available anywhere else. Class is just $20. If you have attended in the past, you can retake the class again for FREE by bringing someone new.
We welcome your suggestions for future classes
Please join us for “The Front Porch” October 12,13,14 & 15th at the Opera House at 7:30 pm. Tickets are just $7.50 at the box office. Present by the Dixie Dramatic Association “The Front Porch” is an original play by local playwright Harold Hickman that deals with the issues of Alzheimer disease as it effects the lives of three sisters. Look for me in the role of Joe Bennett, you are sure to enjoy all of the characters in this engaging play.
Congrats to Crystal Buck, LMT. She has taken the leap to becoming a full time therapist. We always get rave reviews on her massage sessions and know you'll love having her work on you. You can book with Crystal directly by calling 435 313-0990.
You can also book directly with Jana Crosby, LMT by calling 435 590-0198
Get super deals on massages all month long! Go to our website to learn more
_____________________________________________________________
In today's world the internet is becoming more and more vital. It certainly has been key to our success and we work hard to stay up with all the trends and flow of the electronic superhighway. You have helped us grow by telling your friends. Visitors and newcomers to town put a lot of stock in reviews of restaurants, store, even movies. The same is true of our business. If you want to help us grow and earn free massage upgrades of either a doTerra Aroma-touch or a 30 minute add-on to your massage, then tell people about your positive experience with us at
and be sure follow our business page on Facebook
Our success this past year is because of you and we thank you!
________________________________________________________________________________________
Lessons from the “Karate Kid”....
The most important gift that Mr. Miyagi gave to young Daniel-san was muscle memory. It wasn't really important that the fence got painted or that the cars got waxed, want was important that the actions repeated over and over, mirrored the actions of the Karate “. Over the years I too have used muscle memory to teach people how to overcome postural and structural imbalances, thus relieving the source of chronic pain.
Our body is constructed of muscle that has been designed to work efficiently with gravity. We need gravity to strengthen muscles and then again gravity becomes a dreaded enemy when we move with improper form. In our modern society, we are being worn down by repetitious movement and bad posture. The most common complaint I treat is the sore shoulders and neck that is a direct result from too many hours in front of the computer. If you get locked in the same position for a long period of time it has the same effect on the tissue as doing the same exercise over and over. It becomes a strain on the body and results in damage.
Most people hear the voice of a parent in your head saying “Stand up straight” or “don't slouch”, the problem is that no one has shown you what standing up straight really is. Whenever I do a movement assessment and reset someone in correct posture, it feels very strange to them. We become so invested in our bad posture that standing incorrectly feels comfortable and natural. It takes work to make the corrections and, quite frankly, most people are lazy. You have to be truly “sick and tired of being sick and tired” before someone develops the motivation for change.
This month on Wednesday October 26th at 7 pm I am leading a FREE class “Pain Free Movement”. I challenge you to come if:
you started and exercise class and gave up because it hurt or was too difficult.
You have chronic pain in your neck and shoulders, feet, or low back, but don't remember a specific injury to them
recently lost significant weight or had surgery, and don't feel “at home” with the changes to your body
Want to avoid surgery to replace knees, hips, or back surgery
If any of these statements are true, we can help. The purpose of this class is to teach you how to use your body effectively in gravity. To learn re-patterning exercises that will aid you correcting posture and strengthening weak muscle groups. To turn back the clock because no matter how old you are, tissue can be reformed and strengthened. It is my desire to give you a message of hope where others are telling you there's nothing you can do with negative message like “everyone in our family has bad knees (or backs or whatever)”, “This surgery is common for people your age”, “ You're just going to have live with this pain”
“Your body is your most perfect dance partner, where you lead it...it will follow”
_____________________________________________________________________________________________
Remember, Sports Massage is essential if you plan to get more active with this great weather. Come see us to stay injury free and improve exercise results!
_____________________________________________________________
This month’s drawing winner for a free hour massage is .....
Lori Bawden (she entered on September 6th, you should too)
It pays to enter every month…pass it on!
*note drawing winners must claim their free massage within 30 days of winning
Remember to enter again each month click here to enter
_______________________________________________________________
If you would prefer NOT to receive these monthly newsletters or would like to change the email address to receive them, please click here
